The New Parents Quick Guide To Naps

The New Parents Quick Guide To Naps

Maternity Parenting Help Parenting Help Tips   Were you to grant new parents one wish, most would choose peace and quiet. Caring for a newborn can be simultaneously exhilarating and exhausting. After awhile, even a single hour of solitude seems like a distant dream. Periodic napping can be an unexpected gift for a harried mother or father. It’s something to quietly celebrate as silence replaces crying and screaming.

The problem is that your baby’s naptimes are neither predictable or enduring. They can come along at any time and last between a few minutes to an hour. Fortunately, with a few easy-to-implement strategies, you can influence your infant’s napping schedule and enjoy a little treasured peace and quiet.

Adjusting To Your Newborn’s Schedule

Have you ever wondered how babies manage to sleep up to 15 hours a day? One of the reasons is because they’re growing at such a quick pace. That growth requires energy. But aside from a physiological need for sleep, an infant’s disposition can also play a role in their napping schedule. This is the area that determines why some babies will sleep easily while others refuse to do so. Every baby is different; in the beginning, you’ll need to identify whether your infant enjoys a good nap or struggles to avoid it.

Same Time, Same Place

A lot of new parents give in to the temptation of squeezing in one or two more activities if their babiesMaternity Parenting Help Parenting Help Tips   seem fully awake and alert. For example, they might notice their baby looking perky even though it’s her naptime. Rather than sticking to her normal napping schedule, her parents may decide to put her down later.

That’s a mistake. Infants thrive on a schedule. If you stick to a regular napping routine, your child will eventually adapt. Consider designing your baby’s nap schedule around feeding times. As their bodies digest food, it’s often easier to fall asleep.

Dealing With Small Hitches

Ideally, you’d be able to stick closely to the nap routine that you created for your child. But, life happens and sometimes, doing so it impossible. When you and your baby experience small hiccups in the routine, you may need to improvise to get back on track. For example, if you’re traveling during your baby’s morning naptime, try to compensate by encouraging her to sleep longer during the afternoon. Just make sure to wake her early enough so she’ll grow tired before going to bed at night.

The key to enjoying peace and quiet while your infant naps is to start with the right expectations and slowly encourage her to adapt to a schedule. In time, you’ll come as close as possible to making her naps predictable and maybe, catching a little sleep yourself.

Author: ParentingMaven

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